Available Services

Fitness-at-Heart offers a range of services aimed at helping clients reach their health and fitness goals. Please This e-mail address is being protected from spam bots, you need JavaScript enabled to view it if you have a personal need not described below.

Personal Training

  • Basic Core Conditioning using stability balls, elastic bands, and bodyweight calisthenics
  • Advanced Core Conditioning adding free weights, balance boards, rings,
       and more challenging bodyweight exercises
  • Resistance training using free weights and machines
  • Aerobic programs for cardiovascular conditioning and weight management
  • Plyometric programs for enhancing on-field performance

Weight Management and Sports Nutrition

  • Tailored programs to achieve weight loss goals
  • Body composition and weight management for competition

Coaching for Fit Lifestyle Choices

  • Consultation for personal goal setting
  • Achieving balance and centeredness
  • Introduction to meditation

Partner Referral

  • Therapeutic Massage
  • Martial Arts (Taiji, Gongfu)
  • Yoga and Pilates